Going with the Grain
by Lorna Sass
Going With The Grain
The USDA has revised the food guidelines. It is recommended that the average woman eat 3 ounces of whole grains and 3 ounces of other grains daily.
Black Rice
If ever a grain could be called sexy, black rice would be it with its sleek, ebony bran layer. complex flavor, chewiness, and health-promoting fiber.